- Given a nutrient requirement profile (calories, macros, micros) and a list of food, this tool will spit out how much of each food to eat to reach that given nutrient requirement profile.
Plant-based meal planning and nutrient optimizer
2000 kcal
120g Protein
75g Fat
250g Carb
Peas
Sweet Potatoes
Tofu
Lentils
Peas
Sweet Potatoes
Tofu
Lentils
What?
Why?
- Help beginner vegans develop intuition-based eating
- Help athletes track adequate protein and calorie intake without the burden of logging food
- Can be used to develop nutritious recipes
- Can spit out a grocery list spanning multiple days
More info
- This tool came about from asking myself silly questions. I wanted to answer questions like:
- What is the smallest list of ingredients I can eat to satisfy my nutrient goals?
- Can I reach my protein requirement (120g) by just eating peas and stay under my caloric requirement? (2200 kcal)
- How much does each meal cost me? (I don't have pricing implemented yet but an interesting question)
- What is the weirdest combination of food I can eat to satisfy my nutrient goals?
